Mini Handstand Workshop

This 90-minute class is tailored for athletes looking to refine their handstand walks skills. Handstand walking is more than just balance—it’s about strength, endurance, precision, and adaptability.

We’ll break down the key elements of handstand walks, including proper alignment, shoulder and core engagement, and efficient movement patterns. You’ll work through progressive drills to improve your kick-ups, transitions, and control on various surfaces, all while building the confidence to tackle obstacles and distance challenges under pressure.

Whether you’re aiming to master your first steps or fine-tune your skills for competition day, this class will help you elevate your handstand walk game. Let’s get upside down and move with purpose!

Cancellation policy There are no refunds for small group skill sessions. Please find someone to take your place if you need to cancel. Thank you!