CrossFit MVA
Appointments
Personal Training From $67 per visit with Elements Series pass No purchase required to enroll
Elements From $67 per visit with Elements Series pass No purchase required to enroll
Open Gym (6+ months experience) $25 per class From $25 per visit with Workout of the Day - Experienced CrossFitter pass A credit card is required to enroll but isn't charged until the time of service.
Courses
Mini Handstand Workshop $70 Purchase required to enroll
This 90-minute class is tailored for athletes looking to refine their handstand walks skills. Handstand walking is more than just balance—it’s about strength, endurance, precision, and adaptability.
We’ll break down the key elements of handstand walks, including proper alignment, shoulder and core engagement, and efficient movement patterns. You’ll work through progressive drills to improve your kick-ups, transitions, and control on various surfaces, all while building the confidence to tackle obstacles and distance challenges under pressure.
Whether you’re aiming to master your first steps or fine-tune your skills for competition day, this class will help you elevate your handstand walk game. Let’s get upside down and move with purpose!
Power Hour Seminar: Bench Press $35 Purchase required to enroll
CrossFit Kids
CrossFit Kids Winter II Series (Ages 9-13) $240 Purchase required to enroll
CrossFit Kids Winter I Series (AGES 9-13) $240 Purchase required to enroll
CrossFit Kids Spring Series (Ages 9-13) $240 Purchase required to enroll
CrossFit Teens Fall II Series (Ages 13-17) $125 Purchase required to enroll
CF Teens Winter I Series $125 Purchase required to enroll
Daily Workouts
WOD $25 per class From $0 per visit with Trial Class pass Purchase required to enroll